The Refocus.
Articles that cut through the noise, where heart meets science in the messy, meaningful work of growth, resilience, and change. Real stories, bold perspectives, and practical tools for navigating what comes next.
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To the Ones Who Can’t Fake Merry This Year
When the holidays amplify your exhaustion instead of your joy, you’re not alone. This piece is a gentle reminder that it’s okay if you don’t have the spark this year. Healing begins in softness, honesty, and allowing yourself to rest.