BOOKS BY DR.ZELANA

‘Your most valuable resource isn’t time, it’s your attention.’

A person holding a yellow book titled '21 Days to Resilience' by Dr. Zelana Montminy, with a subtitle about dealing with tough stuff and discovering your strongest self, and a small image of a plant at the bottom.

A groundbreaking, practical three-week program to help you cope with life’s tough moments, overcome misfortune, build habitual resiliency, and ultimately boost your overall happiness.

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Front cover of a book titled 'Finding Focus' by Dr. Zelana Montminy, with subtitle 'Own Your Attention in an Age of Distraction,' placed on a wooden surface with a beige wall and shadows of leaves in the background.

In Finding Focus, leading behavioral scientist Dr. Zelana Montminy offers a survival guide for those feeling lost in a world that commodifies attention. In today’s overstimulated culture, focus has become our most undervalued resource, and this book provides the tools to reclaim it.

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Praise for Books by Dr. Zelana

  • Middle-aged man with gray hair and beard smiling, wearing a white button-up shirt, against a beige background.

    “Finding Focus is an essential read for our distracted times. Focus begins with the body—how we eat, sleep and exercise—and Dr. Montminy translates the latest research into practical steps and simple behavioral changes that will empower you to reclaim your attention.”

    Mark Hyman, MD, Author of the #1 New York Times best seller, Young Forever

  • A woman with shoulder-length brown hair, wearing pink glasses, gold earrings, and a navy blue sweater, smiling at the camera.

    “Zelana put her life's work into creating a comprehensive guide for better living, which is both engaging and enjoyable to read. Her advice covers key aspects of life, including nutrition, sleep, exercise, work, and, most importantly, maintaining focus in a world full of distractions. Her guide is practical and captivating—I read it in one sitting.”

    Ayelet Fishbach, PhD, Professor of Behavioral Science, author of Get It Done: Surprising Lessons from The Science of Motivation

  • A man with light brown hair, wearing a dark suit jacket and white shirt, smiling outdoors with green foliage in the background.

    “Filled with helpful applications and science-packed insights, this practical guide to improving our mental focus empowers us to create real changes in our daily lives that can improve our mental and physical health. Engaging and easy-to-understand-and-implement, the advice in Zelana Montminy’s exciting book provide key steps to enable us to take on the ever-changing challenges of our modern lives with a clear path to resilience.”

    Daniel J. Siegel, M.D., Founder of Mindsight Institute and Whole Mind Catalyst, New York Times bestselling author of Aware; Personality and Wholeness in Therapy; and IntraConnected

  • Young male athlete wearing a blue USA track uniform with a race bib, mid-shout during a track event.

    "This book is brilliant. Without focus, we can't achieve our goals, or even worse, we set lower goals and achieve them but leave potential on the table. Dr. Zelana gives us the understanding and tools to focus and achieve the life of our dreams."

    Ezra Frech, 2x Paralympic Gold Medalist

  • Close-up portrait of a middle-aged man with glasses, wearing a suit and tie, smiling in front of a neutral background.

    “Dr. Zelana Montminy is amongst the very best in this field. What I love about Dr. Z’s approach in 21 Days to Resilience is how comprehensive, pragmatic and actionable it is."

    — Shirzad Chamine New York Times Bestselling Author of Positive Intelligence and Stanford Lecturer

  • Woman with blonde hair smiling and winking, wearing a white t-shirt with black text, standing in front of a textured white wall.

    "In this book, Dr. Montminy talks about how ‘building resilience’ will help move your life in the right direction… a concept that is a long time coming and one we can all benefit from. "

    — Lorna Jane Clarkson Author and CCO of Lorna Jane Activewear

  • A smiling man with dark hair and a beard, wearing a light blue button-up shirt in an office setting.

    “It’s about time Dr. Z wrote a book! Her message is truly unique, inspirational and authentic – and something that will resonate with people well beyond just this book.”

    — Hayden Slater, Author & Founder, Press Juicery

  • “Dr. Zelana Montiminy has what we all want. She glows with health and vibrancy, has boundless energy, and seems to get it all done without any stress. Dr. Z brings fierce credibility, a fresh and engaging perspective, and leaves me hanging on every word she writes.

    — Tara Stiles, Best Selling Author and founder of Strala Yoga

  • “This book is a wellness game changer. 21 Days to Resilience shows that instead of chasing an elusive concept of happiness, we can pivot to a more effective focus on resiliency. Dr. Z explains how to focus on simple daily habits, and why doing so can offer you a far better chance of feeling happy, healthy, and balanced.

    — Cynthia Sass, MPH, RD, New York Times bestselling author of Flat Belly Diet!,

  • “Dr. Zelana Montminy combines expertise, authenticity, likeability, and a unique ability to translate confusing information in an honest, clear way. 21 Days to Resilience will have you look deep inside to change your negative patterns into positive ones."

    — Catherine McCord Bestselling Author of Weelicious and founder of Weelicious.com