“I’m here to teach you how to think, not what to think.”

- Dr. Zelana Montminy

A Pioneering Force at the Forefront of Mental Fitness

A leading behavioral scientist and one of Maria Shriver's Architects of Change, Dr. Zelana Montminy spearheads a transformative health movement. Grounded in the latest research and real-world experience, Dr. Montminy challenges outdated paradigms and obsolete narratives. Her seminal work dismantles traditional notions of mental health, offering fresh, practical strategies for cultivating unshakeable resilience and how to thrive in a world constantly vying for our attention.

TRUSTED BY:

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CONTACT:

Dr. Montminy's expertise is sought after by a myriad of industry leaders. From Fortune 500 giants like American Express, Coca-Cola, and Estee Lauder, to academic institutions such as UCLA and non-profits including the Drug Enforcement Agency and Big Brother Big Sister, she empowers individuals and organizations alike.

Her expertise extends across a wide spectrum of formats. Dr. Montminy offers engaging private sessions, dynamic speaking engagements, and strategic corporate consulting. She also facilitates transformative retreats, serves on a variety of meaningful advisory boards, and leverages her reach through social media collaborations, digital endorsements, and television appearances.

These aren’t your typical talks—they’re disruptive, perspective-shifting, and deeply practical. If you want another list of productivity hacks, this isn’t for you. But if you want to cut through the noise, rethink resilience, and help your audience take back control, let’s make it happen.

Now Booking 2024-2025

Most speakers give you more productivity hacks. Dr. Zelana Montminy does the opposite. She challenges outdated thinking, debunks myths, and redefines resilience and focus—not as buzzwords, but as science-backed skills that determine who thrives and who burns out.

SPEAKING & WORKSHOPS

  • Keynotes (30-60 min) – High-energy, research-driven, and packed with paradigm-shifting insights.

  • Workshops (60-90 min) – Hands-on, interactive, and designed for lasting impact.

  • Fireside Chats & Panels – Thought-provoking, tailored discussions.

  • Executive Trainings & Retreats – Deep-dive sessions for leadership teams.

  • Parent & Educator Talks – Practical strategies for raising resilient, focused kids.

Formats

SIGNATURE KEYNOTES

The Attention Revolution:
Why Focus is Your Greatest Untapped Advantage

Your attention is being hijacked—and it’s costing you. Learn how to take it back, sharpen your mind, and train your brain for deep, sustained focus.

Resilience Over Hustle:
Why Mental Agility, Not More Effort, Creates Lasting Success

Thriving isn’t about working harder—it’s about thinking smarter. 
Adaptability—not just grit—separates those who burn out from those who break through.

Burnout Isn’t Inevitable—It’s a Focus Crisis:
How to Reset, Refuel & Take Back Control

Building Resilience and Restoring Passion in a High-Demand World

From Overwhelmed to Clear & Capable:
How to Train Your Brain to Handle More With Less Stress

Overload isn’t a time-management issue—it’s a mental bandwidth issue. 
Learn to clear the noise, make smarter decisions, and do more with less stress.

Mastering the Modern Mind:
The Blueprint for Clarity, Confidence & Deep Work

The ability to cut through noise and think sharply is your biggest advantage.
Train your brain to stay present, make smarter decisions, and perform at your highest level.

The Future of Focus:
Leading with Clarity in a Culture of Noise

Leadership isn’t about doing more—it’s about seeing more.
The leaders who create clarity—not chaos—will be the ones who win.

The Distraction-Proof Leader:
How to Cut Through the Noise & Make Smarter Decisions

Great leaders don’t just know what to say yes to—they know what to ignore.
Learn to filter distractions, sharpen decision-making, and lead with focus.


TAILORED TALKS

For Workplaces & Leadership

Quiet Thriving:
The New Strategy for Engagement & Retention in a Burnout Economy

Attention as Currency:
Why the Ability to Focus Will Make or Break Your

CareerCulture by Design:
Why Traditional Workplaces Are Failing & How to Fix Them

For College & University Students

Focus in the Age of Overstimulation:
The Unfair Advantage No One is Teaching You


The Mental Health Crisis on Campus:
What Students Actually Need (That No One’s Teaching Them)


Navigating Failure & Rejection:
The One Skill That Will Make or Break Your Future



For Parents & Educators

Raising Resilient Kids:
Why Making Life Easier for Them Makes Adulthood Harder


The Screen-Time Tug-of-War:
Helping Kids Build Focus in a World Designed for Distraction

For Navigating Grief & Loss

After the Fire:
The Psychology of Resilience and Reinvention


Holding It Together While Falling Apart:
The Mental Strength to Keep Moving Forward

CUSTOM TALKS & TRAININGS

Need a talk tailored to your audience? Dr. Montminy works with organizations, universities, and leadership teams to develop custom sessions focused on focus, resilience, decision-making, and mental performance.

TESTIMONIALS

  • "I was thrilled when Dr. Zelana was available to take a quick break from her 21 Days to Resilience" book tour to speak at our all women's YPO Event in Santa Monica this month. She shared brilliant insights in to the pressures of our "high expectation lifes"; of today with solid and scientific backed research that gave us understanding on how resilience is a key component to being "happy". She fills the room with her positive message!"

    Sarah Butterbaugh, Co-Inventor of Rugggable

  • "Dr. Zelana Montminy is without a doubt one of the smartest people that I’ve ever worked with. Her ability to translate and communicate complex concepts into user-friendly and applicable knowledge is one of her biggest assets. Now she shares her incredible insights and expertise on positive change in 21 Days to Resilience. This book is a must-read for anyone looking not just for change but also spiritual uplift and sustainable transformation! Her book is incredibly important and critically timely."

    Dr. Mao Shing Ni, Bestselling Author of The Tao of Nutrition and Secrets of Longevity, and founder of Tao of Wellness

  • "Every parent needs a Dr. Zelana in their lives. Her focus on how adult behavior impacts child resilience is powerful. Her honest and direct approach make you feel like you’re talking to an old friend who is not afraid to tell you the truth. Steeped in research and years of experience, Dr. Zelana might not tell you what you want to hear, but she will tell you what you need to hear. If you are a parent, educator or anyone who works with kids, find a way to get in front of her!"

    Steve Richardson, Ed.D., Principal, John Adams Middle School

  • "Dr. Zelana Montminy is magnetic, poised, and full of insight. It was a pleasure to welcome her to the Pepperdine Graduate School of Education and Psychology to present to our students, alumni, faculty, donors and community partners. She expertly tackled coupling research with the realities of life and expounding on tools and mindsets to practice and work towards our best self. I’m thrilled she is now a partner with our school."

    Vanessa Jahn, Cultural Attache, Pepperdine Graduate School of Education and Psychology 

  • “It was so refreshing working with Dr. Zelana Montminy on developing a Health and Happiness program which she flawlessly delivered during an annual Young Presidents’ Organization (YPO) Regional Leadership Conference. Her knowledge, passion, and creativity allowed us to take it one step further – we served foods during breakfast and breaks that support Dr. Montminy’s research. It was a great experience for all participants.”

    Elizabeth Griffin, Regional Director, YPO-WPO Pacific U.S.

  • “Dr. Montminy was an excellent resource who was engaging, thoughtful and informative. Her advice has real and meaningful impact on people’s lives! I would use her again and again”.

    Paul Daneshrad, CEO at StarPoint Properties

  • "Dr. Z demonstrates the correlation between healthy eating and happiness in an entertaining fashion and with compelling scientific arguments that gets the entire audience engaged. We all left energized ready to change our habits to promote a healthier happier lifestyle."

    David Nathanson, General Manager, Fox Soccer Channel

  • "I recently had the pleasure of participating in a personal development session facilitated by Dr. Zelana Montminy during a business meeting. We were introduced to Dr. Z's work about resilience, participated in an exploration, and shared our experiences with the group. Under Dr. Z's intense gaze and thoughtful questioning, challenges were met, revelations were made, and we all left with tools for the future - all in just 60 minutes. I've already pre-purchased my copy of her new book and greatly look forward to implementing her program for a happier future!"

    Laurie Cantagallo, Regional Manager

TRUSTED BY

American Express, Bank of America, UBS, Coca-Cola, KPMG, Capital Group, Estee Lauder, Saks Fifth Avenue, New Balance, U.S. Olympic & Paralympic Foundation, Los Angeles Times, Los Angeles Business Journal, Young Presidents’ Organization (YPO), Wharton School of Business, Pepperdine University, University of California, Los Angeles (UCLA), Harvard-Westlake School, Viewpoint School, Village School, John Adams Middle School, Soho House, Drug Enforcement Agency (DEA), Big Brothers Big Sisters, Gaia Herbs, and the School Speaker Alliance of Los Angeles (SSALA), which includes Brentwood, Marlborough, Crossroads, Windward, and other leading independent schools

About Dr. Zelana Montminy

Dr. Montminy's academic background underpins her expertise. She holds honors degrees from Pomona College and Masters and Doctorate degrees in Clinical Psychology. Her commitment to lifelong learning extends to additional certifications in nutrition from Cornell University, demonstrating her dedication to a holistic approach to healthy living. Dr. Montminy also serves as a guest lecturer at the University of California, Los Angeles (UCLA), where she shares her expertise in focus, resilience and mental fitness with the next generation of leaders.