RESOURCES

Transformation starts with knowledge. These expert-crafted resources blend science with real-world strategies to help you build resilience, sharpen focus, and navigate life with intention. Each guide is designed to be practical, empowering, and rooted in evidence—giving you the tools to create lasting change. Explore, download, and take the next step toward a more balanced, fulfilling life.

Zelana Montminy 4/15/25 Zelana Montminy 4/15/25

The Integration Stage: A Survival Guide for the In-Between

Zelana Montminy 4/8/25 Zelana Montminy 4/8/25

The Aftershock of Loss: A Survival Guide for When the World Thinks You’re Fine But You’re Not

Zelana Montminy 3/31/25 Zelana Montminy 3/31/25

A Parent’s Guide to Helping Kids Navigate Loss, Change & Hard Things

Zelana Montminy 3/26/25 Zelana Montminy 3/26/25

Bridging the Gap: How Loss Languages Break Down—And How to Speak Them Better

Zelana Montminy 3/19/25 Zelana Montminy 3/19/25

When Loss Changes Love: How to Navigate Hard Things Together

Zelana Montminy 3/7/25 Zelana Montminy 3/7/25

When People Don’t Show Up the Way You Expected: How to Navigate Disappointment and Keep Going

Zelana Montminy 2/27/25 Zelana Montminy 2/27/25

Navigating Grief: A Practical Guide to Holding Loss Without Losing Yourself

This guide is designed for those who are grieving—or supporting someone who is. It provides a structured, yet flexible approach to making space for grief in a world that doesn’t know how to hold it. Each section includes both deep insights and practical exercises to help you move through grief in a way that honors your unique experience.

Zelana Montminy 3/11/19 Zelana Montminy 3/11/19

Rebuilding a Tolerance for Emotional Discomfort: A Guide to Holding Space for What Feels Hard

This guide offers tangible, relatable ways to rebuild our emotional endurance and create space for discomfort in a world that often rushes past it.

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