Be the Calm

You’re tired of absorbing everyone else’s edge.

So start here.

No performance.
No perfection.
Just a minute to come back to yourself.

Take a breath in.
And let it go slowly like you’re putting something down.

Feel your feet on the floor.
Your weight supported by gravity.
You don’t have to hold it all.

Right now, you're allowed to feel messy.
You’re allowed to feel over it.
But you’re also allowed to choose presence.

Place a hand on your heart or belly wherever your body says yes.
And just listen to my words:

“You don’t need to match the energy around you.”
“You get to be the calm you wish to see.”
“Even in a tense world… you’re allowed to soften.”

Take one more breath.
Let it be your reset.
Let it be your quiet refusal to join the storm.