Let It Land

Take a breath.
Not to push anything away,
but to let something arrive.

You’ve been feeling a lot
in places that don’t make sense.

Tears at an unexpected time.
Anger at the wrong person.
Laughter that doesn’t quite reach you.

You’re not overreacting.
You’re overflowing
from all the feelings
you haven’t had space to name.

So pause.
Let your shoulders drop.
Unclench the part of you that’s been holding it all in.

There is nothing to solve here.
Only something to see.

Ask gently:
What might this frustration be protecting?
What deeper feeling hasn’t had a place to land?

You don’t need an answer.
Just the question is enough.
Just the space is enough.

Let it be okay
if what’s rising is old.
If it doesn’t match the moment.
If it surprises you.

That’s what displaced emotion does.
It circles back
when you finally feel safe enough to receive it.

And now  you are safe enough.

Let this be a moment
where the feeling doesn’t have to wear a mask.

Where it doesn’t have to hide
beneath productivity, urgency, or control.

Let this be the place
where the truth arrives
and is allowed to stay.

Right here.
Right now.
You are not too late
to feel what needed feeling
long ago.

Let it land.
Let it soften.
Let it be yours again.