The Refocus. Articles that cut through the noise, where heart meets science in the messy, meaningful work of growth, resilience, and change. Real stories, bold perspectives, and practical tools for navigating what comes next. Articles By Topic Archive Overwhelm Grief Parenting Focus Parenting, Grief, Overwhelm Zelana Montminy 9/2/25 Parenting, Grief, Overwhelm Zelana Montminy 9/2/25 The Whiplash of Re-Entry Read More Parenting, Grief, Overwhelm Zelana Montminy 8/25/25 Parenting, Grief, Overwhelm Zelana Montminy 8/25/25 What I Reclaimed When I Stopped Saying I Was "Too Busy" Read More Parenting, Grief, Overwhelm Zelana Montminy 8/19/25 Parenting, Grief, Overwhelm Zelana Montminy 8/19/25 Things I No Longer Lie to Myself About Read More Parenting, Grief, Overwhelm Zelana Montminy 8/12/25 Parenting, Grief, Overwhelm Zelana Montminy 8/12/25 Why Attention Is an Emotional Issue Read More Parenting, Grief, Overwhelm Zelana Montminy 8/5/25 Parenting, Grief, Overwhelm Zelana Montminy 8/5/25 The Threshold Season Read More Parenting, Grief, Overwhelm Zelana Montminy 7/28/25 Parenting, Grief, Overwhelm Zelana Montminy 7/28/25 The Rebuild Read More Parenting, Grief, Overwhelm Zelana Montminy 7/21/25 Parenting, Grief, Overwhelm Zelana Montminy 7/21/25 The Year Everyone Snapped Read More Parenting, Grief, Overwhelm Zelana Montminy 7/14/25 Parenting, Grief, Overwhelm Zelana Montminy 7/14/25 When Emotion Doesn’t Have a Place, It Finds a Way Read More Newer Posts Older Posts
Parenting, Grief, Overwhelm Zelana Montminy 9/2/25 Parenting, Grief, Overwhelm Zelana Montminy 9/2/25 The Whiplash of Re-Entry Read More
Parenting, Grief, Overwhelm Zelana Montminy 8/25/25 Parenting, Grief, Overwhelm Zelana Montminy 8/25/25 What I Reclaimed When I Stopped Saying I Was "Too Busy" Read More
Parenting, Grief, Overwhelm Zelana Montminy 8/19/25 Parenting, Grief, Overwhelm Zelana Montminy 8/19/25 Things I No Longer Lie to Myself About Read More
Parenting, Grief, Overwhelm Zelana Montminy 8/12/25 Parenting, Grief, Overwhelm Zelana Montminy 8/12/25 Why Attention Is an Emotional Issue Read More
Parenting, Grief, Overwhelm Zelana Montminy 8/5/25 Parenting, Grief, Overwhelm Zelana Montminy 8/5/25 The Threshold Season Read More
Parenting, Grief, Overwhelm Zelana Montminy 7/28/25 Parenting, Grief, Overwhelm Zelana Montminy 7/28/25 The Rebuild Read More
Parenting, Grief, Overwhelm Zelana Montminy 7/21/25 Parenting, Grief, Overwhelm Zelana Montminy 7/21/25 The Year Everyone Snapped Read More
Parenting, Grief, Overwhelm Zelana Montminy 7/14/25 Parenting, Grief, Overwhelm Zelana Montminy 7/14/25 When Emotion Doesn’t Have a Place, It Finds a Way Read More
