The Refocus. Articles that cut through the noise, where heart meets science in the messy, meaningful work of growth, resilience, and change. Real stories, bold perspectives, and practical tools for navigating what comes next. Articles By Topic Archive Overwhelm Grief Parenting Focus Parenting, Grief, Overwhelm Zelana Montminy 6/26/25 Parenting, Grief, Overwhelm Zelana Montminy 6/26/25 The Loneliness You Can’t Name Read More Parenting, Grief, Overwhelm Zelana Montminy 6/16/25 Parenting, Grief, Overwhelm Zelana Montminy 6/16/25 The Death Of Mutual Reality Read More Parenting, Grief, Overwhelm Zelana Montminy 6/13/25 Parenting, Grief, Overwhelm Zelana Montminy 6/13/25 The Empathy Extraction Economy Read More Parenting, Grief, Overwhelm Zelana Montminy 6/4/25 Parenting, Grief, Overwhelm Zelana Montminy 6/4/25 What We Lost While We Were Coping Read More Parenting, Grief, Overwhelm Zelana Montminy 5/28/25 Parenting, Grief, Overwhelm Zelana Montminy 5/28/25 You Can’t Hack Your Way to Being Human Read More Parenting, Grief, Overwhelm Zelana Montminy 5/19/25 Parenting, Grief, Overwhelm Zelana Montminy 5/19/25 The Resurrection Read More Parenting, Grief, Overwhelm Zelana Montminy 5/13/25 Parenting, Grief, Overwhelm Zelana Montminy 5/13/25 The Ache of Being Awake Read More Parenting, Grief, Overwhelm Zelana Montminy 5/6/25 Parenting, Grief, Overwhelm Zelana Montminy 5/6/25 The Kind of Mother I Want to Be Read More Newer Posts Older Posts
Parenting, Grief, Overwhelm Zelana Montminy 6/26/25 Parenting, Grief, Overwhelm Zelana Montminy 6/26/25 The Loneliness You Can’t Name Read More
Parenting, Grief, Overwhelm Zelana Montminy 6/16/25 Parenting, Grief, Overwhelm Zelana Montminy 6/16/25 The Death Of Mutual Reality Read More
Parenting, Grief, Overwhelm Zelana Montminy 6/13/25 Parenting, Grief, Overwhelm Zelana Montminy 6/13/25 The Empathy Extraction Economy Read More
Parenting, Grief, Overwhelm Zelana Montminy 6/4/25 Parenting, Grief, Overwhelm Zelana Montminy 6/4/25 What We Lost While We Were Coping Read More
Parenting, Grief, Overwhelm Zelana Montminy 5/28/25 Parenting, Grief, Overwhelm Zelana Montminy 5/28/25 You Can’t Hack Your Way to Being Human Read More
Parenting, Grief, Overwhelm Zelana Montminy 5/19/25 Parenting, Grief, Overwhelm Zelana Montminy 5/19/25 The Resurrection Read More
Parenting, Grief, Overwhelm Zelana Montminy 5/13/25 Parenting, Grief, Overwhelm Zelana Montminy 5/13/25 The Ache of Being Awake Read More
Parenting, Grief, Overwhelm Zelana Montminy 5/6/25 Parenting, Grief, Overwhelm Zelana Montminy 5/6/25 The Kind of Mother I Want to Be Read More
