The Refocus. Articles that cut through the noise, where heart meets science in the messy, meaningful work of growth, resilience, and change. Real stories, bold perspectives, and practical tools for navigating what comes next. Articles By Topic Archive Overwhelm Grief Parenting Focus Parenting, Grief, Overwhelm Zelana Montminy 4/28/25 Parenting, Grief, Overwhelm Zelana Montminy 4/28/25 We Were Never Meant to Carry This Much Read More Parenting, Grief, Overwhelm Zelana Montminy 4/21/25 Parenting, Grief, Overwhelm Zelana Montminy 4/21/25 Why I Don’t Believe in Protecting Ourselves From Triggers Read More Parenting, Grief, Overwhelm Zelana Montminy 4/14/25 Parenting, Grief, Overwhelm Zelana Montminy 4/14/25 The Integration Stage Read More Parenting, Grief, Overwhelm Zelana Montminy 4/8/25 Parenting, Grief, Overwhelm Zelana Montminy 4/8/25 The Aftershock: When Grief Stops Being Loud and Starts Getting Quiet Read More Parenting, Grief, Overwhelm Zelana Montminy 4/1/25 Parenting, Grief, Overwhelm Zelana Montminy 4/1/25 Our First Time Back to the Palisades Read More Newer Posts
Parenting, Grief, Overwhelm Zelana Montminy 4/28/25 Parenting, Grief, Overwhelm Zelana Montminy 4/28/25 We Were Never Meant to Carry This Much Read More
Parenting, Grief, Overwhelm Zelana Montminy 4/21/25 Parenting, Grief, Overwhelm Zelana Montminy 4/21/25 Why I Don’t Believe in Protecting Ourselves From Triggers Read More
Parenting, Grief, Overwhelm Zelana Montminy 4/14/25 Parenting, Grief, Overwhelm Zelana Montminy 4/14/25 The Integration Stage Read More
Parenting, Grief, Overwhelm Zelana Montminy 4/8/25 Parenting, Grief, Overwhelm Zelana Montminy 4/8/25 The Aftershock: When Grief Stops Being Loud and Starts Getting Quiet Read More
Parenting, Grief, Overwhelm Zelana Montminy 4/1/25 Parenting, Grief, Overwhelm Zelana Montminy 4/1/25 Our First Time Back to the Palisades Read More
