The Refocus.
Articles that cut through the noise, where heart meets science in the messy, meaningful work of growth, resilience, and change. Real stories, bold perspectives, and practical tools for navigating what comes next.
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The New Year’s Truth No One Talks About: Why You Don’t Need a New You
You don’t need a “new you.” You need a truer you. A powerful reflection on why real change isn’t about resolutions, it’s about nervous system safety, honesty, and returning to yourself.