We don’t need a different life so much as a different tempo, one slow enough for our nervous systems to recognize us. The world moves in alerts; our bodies move in breaths. This one-pager isn’t a program or a promise of perfection. It’s seven small rehearsals for being here—60 seconds, 3 minutes, or 10—no proof, no performance, begin again as often as you need. Each pause is a vote for the kind of day that can actually hold you.