“I’m here to teach you how to think, not what to think.”

- Dr. Zelana Montminy

A Pioneering Force at the Forefront of Mental Fitness

A leading behavioral scientist and one of Maria Shriver's Architects of Change, Dr. Zelana Montminy spearheads a transformative health movement. Grounded in the latest research and real-world experience, Dr. Montminy challenges outdated paradigms and obsolete narratives. Her seminal work dismantles traditional notions of mental health, offering fresh, practical strategies for cultivating unshakeable resilience and how to thrive in a world constantly vying for our attention.

TRUSTED BY:

ESTEE LAUDER2.png
DEA2.png
UCLA2.png
Big_2.png
Coca-Cola2.png
amex.png
SOHO.png
SAKS.png
BOA.png
NEW BALANCE.png
LABJ.png
Capital Group.png

CONTACT:

Dr. Montminy's expertise is sought after by a myriad of industry leaders. From Fortune 500 giants like American Express, Coca-Cola, and Estee Lauder, to academic institutions such as UCLA and non-profits including the Drug Enforcement Agency and Big Brother Big Sister, she empowers individuals and organizations alike.

Her expertise extends across a wide spectrum of formats. Dr. Montminy offers engaging private sessions, dynamic speaking engagements, and strategic corporate consulting. She also facilitates transformative retreats, serves on a variety of meaningful advisory boards, and leverages her reach through social media collaborations, digital endorsements, and television appearances.

SPEAKING TOPICS INCLUDE:

  • The Attention Crisis: Reclaiming Your Focus in the Age of Distraction

  • Beyond Happiness: Forging Unbreakable Resilience for Sustainable Success

  • Burnout Breakthrough: Building Resilience and Restoring Passion in a High-Demand World

  • From Overwhelmed to Optimized: How to Conquer Stress & Unleash Your Full Potential

  • Mental Agility: From Reactive to Responsive - Mastering Your Mind for Peak Potential

CORPORATE SPECIFIC

  • Future-Proofing Your Company Culture: Strategies for Engaging and Retaining Talent Across Generations

  • From Quiet Quitting to Quiet Contribution: Redefining Engagement in a Multigenerational World

  • Building a Workplace Where Everyone Thrives: Meeting the Needs of Today's Multigenerational Workforce

  • Focus 3.0: Redefining Leadership in a Culture of Distraction

CHILDREN/FAMILIES

  • Raising Tomorrow's Leaders: Building Resilience & Focus in Your Children

  • Teen Resilience: The Never-Too-Late Approach to Building Strength

  • The Thriving Family Formula: Unlocking Resilience & Focus for Generational Prosperity

About Dr. Zelana Montminy

Dr. Montminy's academic background underpins her expertise. She holds honors degrees from Pomona College and Masters and Doctorate degrees in Clinical Psychology. Her commitment to lifelong learning extends to additional certifications in nutrition from Cornell University, demonstrating her dedication to a holistic approach to healthy living. Dr. Montminy also serves as a guest lecturer at the University of California, Los Angeles (UCLA), where she shares her expertise in focus, resilience and mental fitness with the next generation of leaders.

TESTIMONIALS

  • "I was thrilled when Dr. Zelana was available to take a quick break from her 21 Days to Resilience" book tour to speak at our all women's YPO Event in Santa Monica this month. She shared brilliant insights in to the pressures of our "high expectation lifes"; of today with solid and scientific backed research that gave us understanding on how resilience is a key component to being "happy". She fills the room with her positive message!"

    Sarah Butterbaugh, Co-Inventor of Rugggable

  • "Dr. Zelana Montminy is without a doubt one of the smartest people that I’ve ever worked with. Her ability to translate and communicate complex concepts into user-friendly and applicable knowledge is one of her biggest assets. Now she shares her incredible insights and expertise on positive change in 21 Days to Resilience. This book is a must-read for anyone looking not just for change but also spiritual uplift and sustainable transformation! Her book is incredibly important and critically timely."

    Dr. Mao Shing Ni, Bestselling Author of The Tao of Nutrition and Secrets of Longevity, and founder of Tao of Wellness

  • "Every parent needs a Dr. Zelana in their lives. Her focus on how adult behavior impacts child resilience is powerful. Her honest and direct approach make you feel like you’re talking to an old friend who is not afraid to tell you the truth. Steeped in research and years of experience, Dr. Zelana might not tell you what you want to hear, but she will tell you what you need to hear. If you are a parent, educator or anyone who works with kids, find a way to get in front of her!"

    Steve Richardson, Ed.D., Principal, John Adams Middle School

  • "Dr. Zelana Montminy is magnetic, poised, and full of insight. It was a pleasure to welcome her to the Pepperdine Graduate School of Education and Psychology to present to our students, alumni, faculty, donors and community partners. She expertly tackled coupling research with the realities of life and expounding on tools and mindsets to practice and work towards our best self. I’m thrilled she is now a partner with our school."

    Vanessa Jahn, Cultural Attache, Pepperdine Graduate School of Education and Psychology 

  • “It was so refreshing working with Dr. Zelana Montminy on developing a Health and Happiness program which she flawlessly delivered during an annual Young Presidents’ Organization (YPO) Regional Leadership Conference. Her knowledge, passion, and creativity allowed us to take it one step further – we served foods during breakfast and breaks that support Dr. Montminy’s research. It was a great experience for all participants.”

    Elizabeth Griffin, Regional Director, YPO-WPO Pacific U.S.

  • “Dr. Montminy was an excellent resource who was engaging, thoughtful and informative. Her advice has real and meaningful impact on people’s lives! I would use her again and again”.

    Paul Daneshrad, CEO at StarPoint Properties

  • "Dr. Z demonstrates the correlation between healthy eating and happiness in an entertaining fashion and with compelling scientific arguments that gets the entire audience engaged. We all left energized ready to change our habits to promote a healthier happier lifestyle."

    David Nathanson, General Manager, Fox Soccer Channel

  • "I recently had the pleasure of participating in a personal development session facilitated by Dr. Zelana Montminy during a business meeting. We were introduced to Dr. Z's work about resilience, participated in an exploration, and shared our experiences with the group. Under Dr. Z's intense gaze and thoughtful questioning, challenges were met, revelations were made, and we all left with tools for the future - all in just 60 minutes. I've already pre-purchased my copy of her new book and greatly look forward to implementing her program for a happier future!"

    Laurie Cantagallo, Regional Manager

TRUSTED BY

U.S. Olympic & Paralympic Foundation • American Express • Bank of America • Capital Group • KPMG • Saks Fifth Avenue • Coca-Cola • Estee Lauder • New Balance • Los Angeles Times • Los Angeles Business Journal • Young President's Organization • Katherine Schwarzenegger Pratt • Sarah Michelle Gellar • Molly Sims • Gaia Herbs • University of California, Los Angeles • Village School • Pepperdine University • Wharton School of Business, University of Pennsylvania • Soho House